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My mindfulness blog

Open Your Mind to Mindfulness

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Recent Posts

Mindfulness, Meditation and Everything in Between

The 10 Biggest Health Food Trends of 2021, According To Whole Foods Market

The 10 Biggest Health Food Trends of 2021, According To Whole Foods Market

The 10 Biggest Health Food Trends of 2021, According To Whole Foods Market

It's hard to believe 2021 is just around the corner, especially given what an...interesting year 2020 has been. One thing we're looking...

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan.

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan.

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan.

What is the Slow-Carb Diet? The Slow-Carb Diet was created by Timothy Ferriss, author of the book The 4-Hour Body, back in 2010. Ferriss,...

HOW YOU CAN MAINTAIN A HEALTHY LIFESTYLE

HOW YOU CAN MAINTAIN A HEALTHY LIFESTYLE

HOW YOU CAN MAINTAIN A HEALTHY LIFESTYLE

If you want to live a healthy life then you must keep on top of your diet and fitness. The sooner you start looking after your health the...

“Our life is shaped by our mind, for we become what we think.”

Buddha

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